I have a Sports and Exercise Science degree (Physiology), Masters credits in Education and I am a qualified teacher with both PGCE and QTS status.

I have been involved in sport and the fitness industry for the whole of my professional career. I am currently a Director of Sport in an Independent School in England, whilst also offering personalised coaching in Triathlon and Strength and Conditioning. I am a qualified Level 2 British Triathlon Coach and Level 4 S&C Coach (Strength & Conditioning Education) and thus see the fundamental movement patterns associated with athletic performance as a key element in athlete development and injury prevention.

I have a lot of experience of working with groups of athletes as well as on a one to one basis and see the athlete/coach relationship as an integral part of maximising performance. Understanding the athlete and their specific needs and requirements is of fundamental importance to me and I will look to adapt my coaching and training programmes accordingly.