Gareth Roots GGG-Coaching
Location
Worcester
United Kingdom
Languages
English
Sport Types
Triathlon, Road Cycling, Running, Duathlon, Swimming, Personal Training
Preferred Athlete Levels
Intermediate
Bio
I am a Level 4 Strength and Conditioning Coach and Level 2 British Triathlon Coach. I offer personalised coaching and training programmes both in person and through platforms such as TrainingPeaks.
I am happy to work with athletes that are focusing on one specific discipline or for those looking to improve across all four disciplines of triathlon (yes, transition counts!).
I have a Sports and Exercise Science degree (Physiology), Masters credits in Education and I am a qualified teacher with both PGCE and QTS status.
I have been involved in sport and the fitness industry for the whole of my professional career. I am currently a Director of Sport in an Independent School in England, whilst also offering personalised coaching in Triathlon and Strength and Conditioning. I am a qualified Level 2 British Triathlon Coach and Level 4 S&C Coach (Strength & Conditioning Education) and thus see the fundamental movement patterns associated with athletic performance as a key element in athlete development and injury prevention.
I have a lot of experience of working with groups of athletes as well as on a one to one basis and see the athlete/coach relationship as an integral part of maximising performance. Understanding the athlete and their specific needs and requirements is of fundamental importance to me and I will look to adapt my coaching and training programmes accordingly.
Services
1-on-1 Coaching, Group Coaching, Remote Coaching, Strength Training
Athlete Requirements
Ideally you will have a device that links with TrainingPeaks so that your data can be analysed effectively.
45 Ivy Crescent, Bevere
Worcester
United Kingdom
WR3 7DP