Gareth Roots
Gareth Roots GGG-Coaching
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Gareth Roots
Gareth Roots GGG-Coaching
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Location

Worcester , United Kingdom

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Group Coaching
  • Remote Coaching
  • Strength Training
Athlete Requirements
Ideally you will have a device that links with TrainingPeaks so that your data can be analysed effectively.
Meet Your Coach
Gareth Roots
Gareth Roots GGG-Coaching
http://ggg-coaching.com/
Worcester United Kingdom WR3 7DP
Coach Bio

I am a Level 4 Strength and Conditioning Coach and Level 2 British Triathlon Coach. I offer personalised coaching and training programmes both in person and through platforms such as TrainingPeaks.

I am happy to work with athletes that are focusing on one specific discipline or for those looking to improve across all four disciplines of triathlon (yes, transition counts!).

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I have a Sports and Exercise Science degree (Physiology), Masters credits in Education and I am a qualified teacher with both PGCE and QTS status.

I have been involved in sport and the fitness industry for the whole of my professional career. I am currently a Director of Sport in an Independent School in England, whilst also offering personalised coaching in Triathlon and Strength and Conditioning. I am a qualified Level 2 British Triathlon Coach and Level 4 S&C Coach (Strength & Conditioning Education) and thus see the fundamental movement patterns associated with athletic performance as a key element in athlete development and injury prevention.

I have a lot of experience of working with groups of athletes as well as on a one to one basis and see the athlete/coach relationship as an integral part of maximising performance. Understanding the athlete and their specific needs and requirements is of fundamental importance to me and I will look to adapt my coaching and training programmes accordingly.

Preferred Athlete Levels
Intermediate
Training Plans
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Have a question? Contact me.


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Address:

45 Ivy Crescent, Bevere
Worcester
United Kingdom
WR3 7DP

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