SIGN UP

Gerardo Gaona   EntrenandoMX

Triathlon, running and fitness coach. Monthly personal coaching and customised training plans. Newton Natural Running Certified Coach, FMTRI (Mexico's Triathlon Governing Body) Certified Coach.

Monthly personal coaching, including personal needs analysis and goal generation, weekly workout plan, nutritional recommendations and unlimited email.Customized anual training plans, with detailed intensities, training volume, duration, workout frecuencies and recovery. Running form and gait analysis.

Bio

Triathlon, running and fitness coach. As a triathlete with a full time job and a family, i've learned how to maximize time in each workout and still get great results. All my workouts and training plans are focused on time saving philosophy. 10 year triathlete and runner, finishing races from 5K up to Ironman (2x Ironman finisher, training less than 10 hrs/week). Newton Natural Running Certified Coach,FMTRI (Mexico's Triathlon Governing Body) Certified Coach (endorsed by ITU).

Location

Mexico City
Mexico

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Remote Coaching, Nutrition, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training

Languages

English, Spanish

Address:

Mexico City
Mexico