Gavin McKay, based in Oakville, Ontario, is a seasoned coach and exercise therapist who recently completed his first Ironman 70.3 after six months of self-training. Gavin holds an Honours Bachelor of Science in Kinesiology and Health Promotion and is a Certified Exercise Physiologist under the Canadian Society for Exercise Physiology (CSEP-CEP).

His coaching journey began with a passion for running and cycling. He taught himself to swim with guidance from Sophie Hotchkiss (@Endura Performance). An avid runner since childhood, he participated in cross-country and track and field events and spent time outside of school racing in cyclo-cross mountain biking, further fueling his love for endurance sports.

As a kinesiologist and exercise physiologist, he optimizes clients' performance, health, and longevity through personalized training programs. His coaching philosophy emphasizes mental and physical well-being, believing one must care for themselves to effectively care for others, a principle evident in his work as an exercise therapist for seniors.

Notably, Gavin ran his first Half Ironman in 4 hours, 51 minutes, and 31 seconds, showcasing his expertise in sports-sciences and coaching. He trains athletes of all levels, prioritizing personalized plans over cookie-cutter workouts. Gavin is passionate about helping clients reach new heights and discover their potential while fostering a deeper understanding of their bodies and well-being.