This has been my mantra for a while now. Both in my own running & coaching. To become a complete runner, you need time. Time to run consistently, develop strength and build your own confidence. As a coach, I try to build this concept into each of my runners.

Even when running in a group, it is still 'Personal'. It’s about YOU, the individual. I understand this and provide the individual mentoring / coaching you need to feel completely supported, challenged and at ease.