Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Personal Training, Rowing, Cross Country Skiing, Speed Skating, Adventure Racing, High School Cross Country
Intermediate, Advanced, Professional
Full Potential Performance Coaching by Kate Coward provides individualized coaching to intermediate to advanced athletes. Kate’s speciality is ultra endurance biking, but she also has 20 years of first-hand experiences with ultra skiing, running and multi-sport events. Whether you are training for a marathon or a multi-day ultra endurance race, she will work 1-1 with you to tailor a program that works for your lifestyle, level of fitness and athletic goals.
Full Potential individualized performance coaching by Kate Coward coaching approach is simple: science, proven results from successful athletes, and leveraging her own experimentation and experiences. Kate works with clients of all ages from intermediate to advanced fitness levels to discover their full potential.
Her philosophy is most people will never know, don’t know how to reach, or don’t believe in the extent of their full potential. She will help you remove your perceived limitations to formulate a clear path to your goals. Working with the practicalities of your fitness level, access and experiences, she will customize a program that helps you reach peak performance.
Included in her coaching programs: consulting on gear, nutrition strategy and overall preparation for events; unlimited communication and feedback through email, phone or video chat.
Kate has 20+ yrs of endurance and ultra experiences across nordic skiing, cycling, triathlon, marathon and ultra-marathons and her resume includes D1 collegiate national championships, podiums, and course records across multiple disciplines.
1-on-1 Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills
Willing to consider cyclists without a power meter but not preferred (I believe this is essential to the highest gains). Application required; must be hungry and willing to do the work.