St Louis, MO
Road Cycling, Mountain Biking, Cyclocross, Personal Training
Beginner, Intermediate, Advanced, Professional
FMC provides training plans and coaching for cyclists so they can reach their goals, whether for racing, charity rides, fondos, or simply better fitness. I coach all abilities and all disciplines. Road, MTB, Gravel, and Cyclocross.
USA Cycling Level 2 Coach
BICP Certified Level 2 Mountain Bike Coach
TrainingPeaks Level 2 Coach
NICA Team Director and Head Coach
CSCS (Certified Strength and Conditioning Specialist)
I started playing team sports in high school and loved competition and the pure fun of playing. This was also when I first saw a direct correlation between dedicated practice and an improvement in my physical and mental fitness that enhanced not only my athleticism, but also my everyday life. During college, I discovered long distance cycling with my dad, and my love of all things cycling was cemented. By the early 90’s, I was racing road and mountain bikes.
Decades later, I still love riding and racing bikes, and I’m fortunate to have made a career out of my passion. I coach athletes of all ages and abilities, from rec riders to dedicated amateurs and college athletes. I’m currently a Cat 1 MTB racer and have recent finishes at some of the toughest races, including the Leadville 100, Austin Rattler, Grand Junction Off-Road, among others.
My approach to coaching is holistic and goes beyond standard workouts and training plans. I take the time to get to know each client, to learn about their cycling goals and their life outside of cycling. It is important to understand both so that we can examine how all aspects of their life affect their goals and training. Work/life stress, nutrition, and sleep quality all greatly influence performance. By taking the whole person into account, I design targeted training plans with each workout optimized to make the best use of an athlete's available training time in order to help them reach their goals.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
St Louis, MO