Power based training on the principles of Joe Friel and Allen/Coggan. My simple philosophy " Do the least amount possible" is stolen from Allen/Coggan and should be the basis for any cyclist with a family, a job, and a brain! :)
Self educated using the simple try and fail methode! Training is easy, TSS balancing and resting however, seems to be where everyone fails?
Group Coaching, Local Coaching
Road Cycling, Mountain Biking