Tom Bland
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Tom Bland   FSA Coaching


Raumati Beach
New Zealand



Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Adventure Racing, High School Cross Country, Collegiate Cross Country

Preferred Athlete Levels

Beginner, Intermediate, Advanced


FSA Triathlon Coaching is a specialist triathlon coaching service offering a range of options and plans to help you achieve your triathlon goals. We work with anyone from junior cross-country runners to seasoned Ironmen.

We can help you to achieve your athletic ambitions through customised training plans, coaching services and resources.

We specialise in working with athletes on their individual needs with a focus on mental skills preparation and process enjoyment.

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Tom is a Level 1 Accredited Triathlon NZ coach. He has worked with a number of individual athletes, clubs and junior groups.

He is also an age-group triathlete with a few semi-decent results from his own triathlon career:

  • Rotorua Quarter Ironman Champion 2017;
  • 3rd 2018 NZ National Cross Country Championships (M35-39);
  • 3rd 2017 NZ National Marathon Championships (M35-39);
  • 2nd 2016 Tri NZ National Championships (M35-39);
  • 2nd 2009 Tri NZ National Long Course Championships (M30-34);
  • 3rd 2004 British Triathlon National Rankings (M25-29)

Tom has completed Ironman NZ twice and Ironman Wales; represented GB at the 2003 World Champs in Queenstown, has a half ironman PB of 4.19 and a half marathon PB of 1.15.

Tom is also club coach for the Kāpiti Running & Tri Club and runs the Kāpiti Kids Triathlon series at Waikanae.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

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Raumati Beach
New Zealand