Triathlon, Road Cycling, Running, Mountain Biking, Duathlon
Beginner, Intermediate, Advanced, Professional
At FR Racing, our philosophy is focused around an athlete-centered approach that is tailored toward athletic development. What an athlete-centered approach means for us is that we will do everything within our power to create a training plan that works within the limits of your day-to-day schedule. Your training plan will be developed around your work, family, and other responsibilities.
I am the Founder of FR Racing, which specializes in personalized and group training programs. I am a triathlon coach with a master's degree in Physical Fitness from the University of South Florida and a bachelor's degree from Florida Southern College. I competed for my high school track, cross country, swim, and basketball teams and was a runner for FSC's women's cross-country team, where I was first team all-conference all 4 years.
My accomplishments include:
~ 1998 - 2001 Junior US Duathlon/Triathlon teams. Placing 3rd in 1999 for the 20-24 US Duathlon team
~ 2003 - 2005 Category 2 cyclist with the Orlando Road Club traveling all over the country
~ 2003 - 2012 Head Track and Cross Country Coach at Lakeland High School
Excluding 2008 where I coached at Florida Southern College
~ Coached for the Orlando Road Club for 4 years specializing in personal training along with coaching junior athletes
~ 2011 Established Faith Runners coaching
~ 2013 Established FR Racing: Multi-sport Training Club
~ 2011 - Present Coaching runners, cyclists, and triathletes, from the beginner to the Ironman
~ 2003 - Present Level 2 USA Cycling Coach
~ 2015 - Present Certified Ironman Coach
I am a Category 2 Cyclist racing for Lakeland Endurance Company doing time trials and focusing on the Pro National Time Trial, Masters National Time Trial, and, during the off-season, I have fun doing triathlons, duathlons, and running races.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills
Whether you are looking to finish your first 5k or set a PR in your 10th Ironman, FR Racing can help! We offer several packages based on what your needs and wants may be.
3219 Buckingham Av