Fred CARDOT   Cycling Goals

Cycling Coach and Mental Skills Coach,
I will build an individual plan tailored to your capabilities which will allow you to achieve your goals. Each workouts will target the improvement of your different skills and weakness (endurance, power, sprints) needed to achieve your goals.
Our first job wil be to validate your goals together. All Coaching clients start with an interview about your personal goals, racing, training history, time availability and your personal life.


Cycling Coach for 20 years for racers of different level, professional racer, national racer, under 23, under 18, Grandfondo rider, beginners. I have managed teams for federal committee, and clubs. Over the years, I have learned to adapt my training and advices to new physical training methods, the planning, and new tools (Powermeter, analysis software). I also work on a World Hour Record Attempt.

I'm certified as Mental Skills Coach and as Process Comm® Coach. It was important for me to be able to help my athletes to manage with their psychologic limits.
You can have the best physical potential, if you haven't the key to understand your brain drivers, you won't give your best.

Elite Racer up to 22 years old with podiums on National Challenges under 23 and several Top 10 on Classical French Race. I also participated in Paris-Roubaix Race - World Cup under 23.

Anti-doping is an important point for me! I'm able to follow you to understand and respect the World Anti-Doping Code.



Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Strength Training, Mental Skills, Bike Fit

Sport Types

Road Cycling, Personal Training


English, French