Fred CARDOT   Cycling Goals

Cycling Coach and Mental Skills Coach,
I am able to establish an individualized plan tailored to your capabilities, so you can achieve the objectives which we have validated together. The workouts will allow you to improve different qualities (endurance, power, sprints) needed to achieve your goals.
Our first job wil be to validate your goals. All Coaching clients start with an interview about your personal goals, racing, training history, time availability and your personal life.


Cycling CoachTrainer for 20 years for racers of different level, professional racer, national racer, under 23, under 18, Grandfondo rider, beginners. I also manage teams for federal committee, and clubs. Over the years, I have learned to adapt my training and advices to new physical training methods, the planning, and new tools (Powermeter, analysis software). I also work on a World Hour Record Attempt.

I'm also certified as Mental Skills Coach and as Process Comm® Coach. It was important for me to be able to help my athletes to manage with their psychologic limits.
You can have the best physical potential, if you havn't the key to understand your brain drivers, you won't give your best.

Elite Racer up to 22 years old with podiums on National Challenges under 23 andseveral Top 10 on Classical French Race. I also participated in Paris-Roubaix Race - World Cup under 23.

Anti-doping is an important point for me! I 'm able to follow you to understand and respect the World Anti-Doping Code.



Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Strength Training, Mental Skills, Bike Fit

Sport Types

Road Cycling, Personal Training


English, French