Nicholas DeGirolamo   Front Range Cycling

My main focus is to educate beginner cyclists on how to increase performance by optimizing training and diet. I'll use TrainingPeaks as the main tool to track metrics to improve functional threshold power and threshold heart rates.


I am an IT consultant who lives on the front range in Golden, Colorado specializing in VMware, Veeam and business continuity solutions.

I began my road cycling journey after finding myself at a low-point with my health hitting a whopping 230 pounds! After getting whooping cough, I set-out to improve my heath. I set small achievable cycling goals. I spent over a year on the Ketogenic diet and slowly regained my strength while achieving the cycling goals I set for myself.

I am continuing on this journey and would like to pass-on what I learned to beginners who are serious in moving to the next level in their own cycling life.


Lakewood, CO
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Nutrition

Sport Types

Road Cycling



Athlete Requirements

I'll use TrainingPeaks as the primary tool to communicate cycling goals and review progress.


Lakewood, CO
United States