Pretoria , South Africa
English
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Duathlon
- IRONMAN
- XTERRA
- Swimming
- Personal Training
- Adventure Racing
- High School Cross Country
- Collegiate Cross Country
- Corporate Wellness
- 1-on-1 Coaching
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
As an athlete myself, fueled by my passion to learn & grow, my skills & knowledge increase daily.
This, influenced by my analytical thinking, personalised coaching on every level is possible.
I love inspiring other to achieve. Challenge others to grow. And to live & perform fearless.
My #FaceYourFears mindset has inspired many to achieve what they thought to be impossible.
I am involved in my athletes journey to their goals.
Coaching & guiding them to achieve their moments of greatness.
I started coaching on club level, at the age of 17.
At age 18 & onwards, I coached on provincial level. At first junior teams & then later on for the senior teams.
At age 22 I was appointed as the head coach for the South African national junior girls Underwater Hockey team.
I filled this role for the next 4 years.
Privileged to have coached several national teams for the World Championships & the Southern Hemisphere tournaments.
For the next 4 years, I developed other coaches & assisted with the coaching plans for the years ahead & the fitness plans to get the players to their best levels.
In 2016 I started coaching middle distance road & trail running athletes.
And in 2018 started as assistant swim coach at junior level.
Late 2019 I started compiling training plans for the cycling athletes in my area of influence & from 2020 was appointed as the fitness coach for the club I represent.
Pretoria
South Africa