Train Smart. Train Strong.
Supporting run coaching with strength training, physio assessments and the right nutrition, to keep you injury free and running strong.
Lay the right foundations.
Adaptive Run Coaching, Strength & Conditioning, Nutrition Assessments and Physiotherapy Support.
Completely individualised and adaptive run coaching works towards your goals, around your life, free time and fitness level.
Strength and Conditioning
With access to EFX Suspension Training sessions, and the brand new, world class functional training facility The Athlete Factory.
The right nutrition can help you train stronger, and recover quicker. We will provide expert nutrition advice for a rounded approach to your health.
A great once over before you commence your running plan, covering elements such as rolling, stretching and preparation.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Strength Training, Nutrition, Run Analysis
78 First Avenue