Rosa Laura Saggese Elbooz   ForzaFit Coaching

ForzaFit offers high quality triathlon coaching. Learn how you will benefit by working with an experienced, qualified coach. A personal training plan ensures your goals and needs are the focal point of every session & will continue to evolve as current goals are met and new goals are set. Training plans are developed with your current fitness level and time availability in mind. The focus is on implementing a plan that progresses at your individual rate of adaptation while targeting weaknesses.


RosaLaura Saggese Elbooz is USA triathlon, Road Runner CA, Ironman certified coach, AFAA personal trainer & more with over 20 years of experience.
Leading by example through her dedication to training and continuous improvement, She has built a core of athletes who have consistently been able to beat their personal best time at events. She qualifies every year to the Ironman 70.3 World Championships, with more than 20 years competing in triathlon and 11 years coaching. Her favorite distances are Sprints or 70.3. She offers high quality, affordable triathlon coaching.A personal training plan ensures that your goals are reached. Your needs are the focal point of every session and the plan will continue to evolve as current goals are met and new goals are set. Check the website
My mission is to help you learn how to improve performance, reach your goals more efficiently, evolve, and create a plan that works with the flow of your busy lifestyle. 
I live in Tampa, Fl and in Naples, Italy during summer months I specialized in online coaching with regular interaction with my athletes via phone calls, FaceTime, Messenger, Whatsup, and daily/weekly direct messages. Daily feedback is also provided using the online platforms Training Peaks or FinalSurge.


Tampa, FL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming, Personal Training


English, Italian

Athlete Requirements

Honest, hardworking


8665 manassas rd
Tampa, FL
United States