Fairfield, CT , United States
English
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- IRONMAN
- XTERRA
- Swimming
- Personal Training
- Rowing
- Adventure Racing
- High School Cross Country
- Collegiate Cross Country
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
Millys own athletic career included over 10 Ironman races and multiple Ironman World Championships. She is passionate about finding creative ways to make training specific to individual needs. Her goal is to educate her athletes and empower them to be involve in their own training planning. Millys services include online programming, group training plans, consultations, in-person coaching as well as nutrition and strength services.
Strengthen your weaknesses to fully exploit your strengths in health and wellness
Fit with Milly strives to constantly achieve improvement whilst enjoying the journey towards your health and fitness goals
M.S. of Exercise Science (Southern Connecticut State University)
B.S. of Psychology and Biology (University of Denver)
Certified Nutritionist (eCornell)
USAT Level II Coach
USAC Level III Coach
Certified strength and conditioning specialist (CSCS)
Fairfield, CT
United States
06824