I have been racing bikes for a combined 25 years. I have raced almost every discipline including BMX, road, mountain bike, cyclocross, and gravel. I have worked as a Strength/Conditioning Coach for 15 years and operate my own facility. I take a holistic approach when it comes to working with my athletes. Doing the intervals on the bike is just one piece to the larger puzzle of reaching your cycling related goals. How is your nutrition? Do you drink enough water? What is your recovery protocol? Do you strength train? How is your sleep? Do you find fulfillment in your career? What are your relationships like? All of these factors contribute to your success on the bike and I will help you optimize all of them.