I provide individual coaching services that includes nutrition and workouts for runners, triathletes, and active individuals looking to improve their overall fitness. Nutrition services include weight management coaching, tailored nutrition for training, and specific nutrition needs for competition and races.
As an athlete and martial artists I know the importance of nutrition on performance and health. I place an emphasis on nutrition for overall health and sports performance. It is my passion to help people achieve their weight and body composition goals that are realistic and healthy for their active lifestyles.
I believe everyone has some activity that they enjoying doing. It is my goal to help people live an active healthy life that can be achieved and sustained, which is why I practice and apply the evidence-based science in my own performance.
Some of my qualifications include:
Nutrition and Dietetic Technician, Registered (NDTR), Commission on Dietetic Registration (CDR)
Public Health Nutrition, Certificate of Training, Academy of Nutrition and Dietetics (AND)
Vegetarian Nutrition, Certificate of Training, (AND)
Nutrition Counseling, Certificate of Training, (AND)
Diabetes Paraprofessional Level 2, American Association of Diabetes Educators (AADE)
Bachelor of Science in Dietetics, Kansas State University
Elite Trainer, International Sports Science Association (ISSA)
Certified Fitness Trainer, ISSA
Youth Fitness Trainer, ISSA
Fitness Nutrition Specialist, ISSA
Exercise Therapy Specialist, ISSA
American Red Cross CPR
U.S. Marine Corps Retired
Marine Corps Physical Training Instructor
Marine Corps Drill Instructor
Marine Corps Martial Arts Instructor Trainer
O Fallon, IL
Consultations, Remote Coaching, Strength Training, Nutrition
Triathlon, Running, Personal Training
O Fallon, IL