Triathlon, Road Cycling, Running, Duathlon, IRONMAN
Beginner, Intermediate, Advanced
I coach athletes in TRIATHLON, CYCLING and (trail) RUNNING.
Helping them to achieve their goals (Kona qualifications, PB).
Most coaching material comes from my own experience (racing at elite level in long distance triathlon under some great coaches between 2008 and 2012).
Inspirational coaches that deeply impact(ed) the way I look at coaching & racing: Arthur Lydiard, Jack Daniels, Joe Friel, Bret Sutton, Brad Hudson, Gregoire Millet, Matt Fitzgerald, Denis Riché and many others!
Erich is a recovering (half) ironmanholic.
I have raced Kona with a moustache because only Ironman legends who had won Kona had moustaches.
I have worn compression socks at work.
I have slept with Heart Rate monitor on.
The big 4 are definitely NOT accounting firms.
I spent most of my time training, eating or sleeping (with my legs up against the wall).
I look forward to hearing from you and feel free to contact me with any question!
Happy swimming, cycling and running!
12x IRONMAN including 2x Kona (2007 to 2017)
18x 70.3 including World Champs Pro Las Vegas 2012
/// 3 PRO seasons 2010-2011-2012 ///
ITU World Champs Elite 2009
ITU Asian Champ 2012
Alpe D Huez long + Duathlon
Powerman Zofingen (10-160-30), 3x Malaysia (10-60-10)
Taiwan 3-day race
Malaysia 5-day race (MTB)
North Face Hong Kong 100km, Lantau 70km
2x Oxfam Trailwallker
6000D La Plagne, Courchevel…
10x Marathons: Paris, Hong Kong, China Great Wall, Xiamen, Singapore, Rotterdam, Gold Coast…PB 2h45
Half Marathons PB 1h15
10km PB 33min
Some injuries along the way such as Achilles Tendinopathy (i.e. prevention and attention to weak signals is critical to long-term performances)
Cross-training fitness management (water running, weights, turbo trainer...)
Experienced juggling IRONMAN training with 60+ hours weekly at WORK (i.e. NOT easy...)
1-on-1 Coaching, Local Coaching, Remote Coaching
Commitment to goals & training. HR monitor and GPS watch. Bike & Run power meter if possible.