Los Angeles, CA , United States
English
Learn from a pro Ultra- Athlete, triathlon/swim/run coach 2x Guinness record holder (2015/2020) & someone who has finished more than 52 full Ironman races, raced all over the world, countless ultra endurance rides (back-to-back 200mi/300mi/400mi), marathons as well as ultra trail run races. Learn how to race injury free and recover fast in order to consistently achieve high quality performance.
Are you done 'just finishing' your races? Let's get you to the next level.
www.shangrilarendon.com
Hi! I'm a 2x Guinness World Record Holder.
1st GWR: Fastest Female to complete 5 Ironman in 5 consecutive days in 2015.
2nd GWR: Most 140.6 in 34 days in 2020 (9 were sub 14h. Best: 13:10:24)
I was a non-runner, non-cyclist and non-swimmer at 24. As an adult, I didn't have a bike, was afraid of water and didn't know how to swim until the age of 29. I've had horrible past - PTSD, severe depression, child abuse, alcohol addiction eating disorder...
With the help of great coaches, at 34 years old & after:
I know how to go from zero to the highest levels of performance and coach others to get there. I've been coaching for almost 10 years & every year my athletes successfully reach their targets to finish Ironman, Double Century rides, qualify for Boston or USAT nationals, reach PR, recover from sports injuries, learn how to swim or take 30 mins off their Ironman swim time...
My coaching method is data- & result-driven while still maintaining a balanced life, with no injuries & in good health. Let's talk & see if I'm the right coach to help you get to your goal.
Los Angeles, CA
United States
90250