Hi guys im Sean, and im based in lovely Fermanagh, Northern Ireland as a Triathlon Coach and working with beginner, novice and intermediate triathletes predominately. Recently i have taken on some elite level athletes&we're flying!!
I also completed the Ironman U accreditation, which was great for more middle and long course athletes, a great asset to my arsenal is i also specialise in Sports performance through Nutrition and feel its as much about training smart as it it hard.
I believe in training hard to race easy, but also its about communication, data, encouragement and development. This is two - way trust criteria and something i strongly believe in.
My coaching credentials are:
2:2 - Triathlon Sport Coaching
2:2 - Sports Performance through Nutrition
Ironman U - Pass
I understand that Triathlon is a solo sport, no one else can do it for you, but its my job to help you understand and realise your full potential and reach that come race day.
Family life, rest and outside support are also big factors to the experience i like to offer and i encourage family members to watch or even take part in some training sessions - its helps them understand the efforts you are willing to put yourself through.
Based in Fermanagh - we have Lough Erne; simply put its breath taking, we have some challenging and enjoyable rides with roads that invite the cyclist to enjoy a group ride or a solo effort. As for the run, well! you can't beat having the lake as your back drop.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming