Alex Mitchell from FastFitnessTips   Alex from FastFitnessTips

Bio

Introduction
Alex created FastFitnessTips in 2016. He is a level 3 accredited coach and also MD. Yes, he is a qualified medical doctor at the University of Leicester UK. He has been interested in sports science for the last 10 years. He trained at the Uni of Cambridge UK and is very experienced in scientific methods.

Philosophy
FastFitnessTips focusses on cycling science and not dogma. By looking at the evidence for every training question FFT has produced a large library of videos, calculators and workouts that can used to maximize gains (eg FFT reviews polarized training evidence https://youtu.be/jFXnjPvyO1M)
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FFT calculator library
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• Aero position calculator

• Body Composition calculator

• Climbing calculator

• Crank length calculator

• Drafting calculator

• Drive train calculator

• Fastest Tyre Solver

• FTP20<>60 calculator

• Fueling and bonking pacing calculator

• Optimal Cadence Calculator

• Power Zones calculator

• Slam your stem watts calculator

• Surface tyre choice calculator

• Time-in-zone training calculator

• Timetrial Pacing calculator

• Tire/tyre pressure

Social Links

• Strava club: https://fft.tips/strava
• Patreon: https://fft.tips/patreon
• Instagram https://fft.tips/instagram
• Facebook https://fft.tips/facebook
• Twitter https://fft.tips/twitter
• Youtube https://fft.tips/youtube

Alex from FFT will help you improve and reach your goals, no matter what your current level. We work with you in partnership

Location

Leicester
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training

Languages

English

Athlete Requirements

Heart rate monitor / power meter / indoor trainer are an advantage but not essential. Please feel free to complete our athlete preferences questionnaire: https://fft.tips/coachingprefs