Alex is the creator and head coach at FastFitnessTips. He is a level 3 accredited coach from the UK and also MD and also personal trainer. He is a qualified medical doctor at the University of Leicester UK and very experienced in scientific methods such as meta-analysis and big data. He has a large social media of around 40,000 combined following on YouTube/Facebook/Instagram and Strava. He is known for his ability to apply cycling science to cycling and endurance sports.
Introduction
Alex created FastFitnessTips in 2016. He is a level 3 accredited coach and also MD. Yes, he is a qualified medical doctor at the University of Leicester UK. He has been interested in sports science for the last 10 years. He trained at the Uni of Cambridge UK and is very experienced in scientific methods.
Philosophy
FastFitnessTips focusses on cycling science and not dogma. By looking at the evidence for every training question FFT has produced a large library of videos, calculators and workouts that can used to maximize gains (eg FFT reviews polarized training evidence https://youtu.be/jFXnjPvyO1M)
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FFT calculator library
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Aero position calculator
Body Composition calculator
Climbing calculator
Crank length calculator
Drafting calculator
Drive train calculator
Fastest Tyre Solver
FTP20<>60 calculator
Fueling and bonking pacing calculator
Optimal Cadence Calculator
Power Zones calculator
Slam your stem watts calculator
Surface tyre choice calculator
Time-in-zone training calculator
Timetrial Pacing calculator
Tire/tyre pressure
Social Links
Alex from FFT will help you improve and reach your goals, no matter what your current level. We work with you in partnership
Leicester
United Kingdom
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training
English
Heart rate monitor / power meter / indoor trainer are an advantage but not essential. Please feel free to complete our athlete preferences questionnaire: https://fft.tips/coachingprefs
Leicester
United Kingdom