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Ho Fai Wong   Coach Fai (HK)

Coach Fai stresses consistency in training and building a culture. He encourages athletes to run more as a group to form a supportive system. He is also a big believer in the coach setting the tone by showing up every day and being excited about running.

Bio

2017 - [Kona, Hawaii] 300miles EP1CMAN Challenge Ultra Endurance Run finisher (1 of the 7 runners circumferenced Kona Island
2016 - [Italy] Lavaredo Ultra 120km - Finisher
2016 - [O'ahu, Hawaii] HURT100 - Finisher
2015 - [Malayasia] ECO100 - Champion
2015 - [Hong Kong] HK168 - Champion
2014 - [China] TNF100 Beijing - 5th
2014 - [Taiwan] TNF100 Taiwan - 6th
2014 - [Hong Kong] TransLantau 100 - 4th
2013 - [Singapore] TNF100 Singapore - 2nd
2013 - [New Zealand] Tarawera Ultra and Northburn 100 - 1st person finished kiwi double

Location

HK
Hong Kong

Preferred Athlete Levels

Beginner, Intermediate

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills

Sport Types

Running, Personal Training, Corporate Wellness

Languages

English

Athlete Requirements

Heart Rate Monitor is required for all runnings under 4hr

Social:
 
Address:

HK
Hong Kong