Beginner, Intermediate, Advanced, Professional
With over 20 years experience as a high level competitive athlete and coach, I have the personal expertise to guide riders with experience based knowledge combined with an integrative precision based scientific training. I have helped numerous athletes in multiple cycling disciplines achieve their goals. I would love to be a part of helping you achieve yours.
I have raced at some of the highest levels of the sport of cycling as well as building and managing a UCI trade team from the ground up. I not only understand the scientific principles of training on multiple levels but understand that cycling is an integrative approach with multiple facets from tactics to nutrition to daily life stress. I have helped guide my athletes through these hurdles to become the best athletes they are capable of in the spectrum of their lives.
My areas of expertise are:
Track cycling, Road racing, Time Trials, Criteriums
Individual and team tactic strategies, Sprint and Endurance
Enduro and MTB cycling, Strength Programming
Professional Team Experience: Rode on multiple Professional cycling teams competing at the highest level of racing in the US. Teams include, Team Lipton,Team Aarons, Team Tibco, and Pepper Palace Pro cycling.
Four Time Masters World Champion, Former World record holder, 4 time Elite National Track Cycling Podium finisher. Elite World Championship Team Time Trial member, Multiple NRC wins including winning: Air Force Cycling Classic, Glencoe Grand Prix, Chris Thater Memorial classic, and overall winner at Tour of America's Dairyland.
CSCS - Certified Strength and Conditioning Coach NSCA
USAW- Certified USA Weightlifting Coach
CES- Certified Corrective Exercise Specialist
USAC-Certified Cycling Coach
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills
1245 Norwood Ave., #42