Paul Jones   F4L Triathlon & Multi Sport Coaching

Online triathlon & multi sport coaching with a professional, accredited, experienced Triathlon Coach.

  • Driven by enabling athletes to achieve their sporting challenges. I cater for all triathlon & multi sport race distances ranging from sprint, olympic, half ironman, 70.3 to Ironman.
  • Combined with athlete feedback, support and video feedback via email or phone I work with every athlete individually to provide a training program that suits their individual needs and goals.


F4L Triathlon Coaching provides elite quality coaching services for triathletes who are passionate about the sport of triathlon. I provide professional coaching to help athletes develop and assist them to achieve their goals in racing, be it local races or ITU Junior, ITU Elite, 70.3 or Ironman events or at age group competitions at the national level.

These programs are developed following an initial screening where our coaches find out important information about the athlete, such as time available to train, current ability & past performances and future goals. I am a British Triathlon Federation Level 3 Coach. I am a Triathlon Australia Performance Coaching Course Candidate and am working towards their accreditation. I am also an IRONMAN Certified Coach.

I use a combination of power, heart rate and perceived effort to set intensity for training, but teaching the athlete to listen to their body and pace naturally is an important lesson to pass on.

There are three things that I believe are essential to making progress in Triathlon: consistency, recovery and the structure and balance to your training.

I believe that everyone is an individual & everyone must do what’s right for them. It’s a relationship. There's no point working with a coach, if you are not going to listen to that coach and their coaching methods!



Preferred Athlete Levels

Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Running, IRONMAN, XTERRA, Swimming, Adventure Racing


English, French