Paul Jones   F4L Triathlon Coaching

I have been coaching Triathlon for 15 years. Based near Perth, Western Australia I manage a Triathlon Squad and am driven by enabling athletes to achieve their sporting goals. I deliver weekly training programs and on-line coaching for athletes of all abilities - from development age-grouper to elite professional.

I work with every athlete individually to tailor a program that suits their needs and goals and the coaching environment we provide goes well beyond swim, bike and run training.


F4L Triathlon Coaching provides elite quality coaching services for triathletes who are passionate about the sport of triathlon. I provide professional coaching to help athletes develop and assist them to achieve their goals in racing, be it local races or ITU Junior, ITU Elite, 70.3 or Ironman events or at age group competitions at the national level.

These programs are developed following an initial screening where our coaches find out important information about the athlete, such as time available to train, current ability & past performances and future goals. I am a BTF Level 3 Coach as well an an IRONMAN Certified Coach.

I believe that you race how you train, and our aim is to make athletes not only strong but fast through above race pace training.

I use a combination of pace, heart rate/power and perceived effort to set intensity for training, but teaching the athlete to listen to their body and pace naturally is an important lesson to pass on.

There are three things that I believe are essential to making progress in Triathlon: consistency, recovery and the structure and balance to your training.

I believe that everyone is an individual & everyone must do what’s right for them. It’s a relationship. As a coach I going to devote myself to you as an athlete - but in return I expect you to set maintain a similar standard of devotion. There's no point working with a coach, if you are not going to listen to that coach and their coaching methods!



Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Running, IRONMAN, XTERRA, Adventure Racing


English, French