Wokingham , United Kingdom
I believe in training the whole runner, rather than just focusing on the running. As an older runner, I know that even with the best planning “life happens”.
For that reason, I provide training plans built around 6 elements
* Strength & Mobility
* Gradual progression
* Adaptable Plan
I coach virtually, using online tools and apps.
I am an England Athletics certified Coach in Running Fitness and coach using UK Coaching’s Code of Practice for Sports Coaches.
I’m a runner who started running at 50 to keep fit for squash. My squash-playing days are over, but my running is still going strong.
I’m a member of the Lonely Goat Running Club – independent from any local clubs.
from1runner2another is a Facebook group to share learning and best practices with others: sharing from1runner2another. It’s also a place to share our running journeys as we improve: developing from1runner2another.
I enjoyed sharing and learning from others so much that I decided to certify as a running coach. After a short Covid-enforced delay, from1runner2another is now a coaching business.
I firmly believe there’s a runner in all of us (no matter how old), and that anyone can start running or continue to improve while minimising injury risk and having fun.
6 The Green