Ian Murray
Ian Murray The Endurance Lab
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Ian Murray
Ian Murray The Endurance Lab
View Training Plans

Carlisle, PA , United States


English, Spanish, Portuguese, French

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Personal Training
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Training Camps
Athlete Requirements
Prefer athletes to have heart rate monitors, power meters, and resistance trainers but not mandatory
Meet Your Coach
Ian Murray
Ian Murray The Endurance Lab
Carlisle, PA United States 17013
Coach Bio

ITCA certified triathlon coach and Army Master Fitness Trainer specializing in running, triathlon, cycling, and conditioning. Co-owner of the Endurance Lab, providing group coaching services to cyclists and triathletes of all levels and abilities. https://www.teamodz.com

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I have been competing in sports requiring endurance for over 25 years now, including wrestling, boxing, soccer, running, cycling, and triathlon. I have been coaching athletes for about two years, officially, and all of my athletes have shown solid improvement. I have triathletes and endurance runners as clients, some with lots of experience and others with very little. I am also an Army Master Fitness Trainer and have developed comprehensive fitness plans for units and individuals deploying to areas with difficult climates and terrain.

I believe that most people do not have enough time in the day to train and recover as much as they would like, while still having enough time at work and with family and friends. Thus, I use data and feedback to identify the key workouts for each week to maximize the opportunity for increased performance. As part of that plan, I work with athletes to develop challenging but attainable goals that will help lead them to overall improved abilities and successful races, whether that be a podium step or completing an Iron distance event without feeling completely destroyed.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Carlisle, PA
United States

Training Plans Showing 9 plans