Everyday Athlete
Through structured programs, strength training, mobility and flexibility work we can help you run further, faster or longer and have fun while doing it.
Each program is tailored to your ability and to help you reach your goal. We have experience running and coaching almost any distance or surface you can think of.
Bio
Through structured programs, strength training, mobility and flexibility work we can help you run further, faster or longer and have fun while doing it.
Each program is tailored to your ability and to help you reach your goal. We have experience running and coaching almost any distance or surface you can think of.
Location
Cape Town
South Africa
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Services
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps
Sport Types
Triathlon, Road Cycling, Running, IRONMAN, XTERRA, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country
Languages
English
Cape Town
South Africa