We know how hard and demanding the sport can be and we are determined to make it fun and enjoyable, as well as push you to your limits. If you have that aspiration, we want to help you become that better cyclist; inspire you and give you the drive and ambition to reach and achieve your goals.

How does Espoir Coaching differ from other coaching companies?
There are very few female coaches out there today with first-hand experience of professional racing. Espoir Coaching believe it’s our purpose and privilege to inspire and pass this experience and knowledge onto others. Lizzy is based in Cardiff, South Wales. She is studying a Sport and Exercise Science (BSc) degree, with the aim of progressing onto a post-graduate degree in Sport and Exercise Medicine. This reflects the company’s commitment to gaining the latest scientific knowledge and determination to provide a holistic platform to continuously evaluate new ways to enhance athletic performance. Ultimately our ambition is to help others to achieve their potential, to enjoy cycling and to gain health, fitness and inspiration through what is a wonderful sport.