Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.
Cape Town , South Africa
English
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- Personal Training
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
Coaching isn’t about writing workouts — it’s about building people.
I’m Enzo Smal, a passionate endurance coach with C4Coaching. My philosophy is to blend science, structure, and soul to unlock every athlete’s potential. From beginner to competitive rider, I’ve shed 48 kg and learned empathy, patience, and balance. I coach athletes worldwide in XCO/XCM, road, gravel, and triathlon, using data-driven insights while never losing sight of the human element behind every metric.
Coaching Philosophy
“Train the body with data. Train the mind with purpose.”
Inspired by the methodologies of Joe Friel, Mark Allen, and Dan Plews, I believe true progress comes from a partnership built on communication, trust, and clarity.
Programs are customized, periodized, and progressive — but always adaptable.
We use evidence-based principles (load management, recovery optimization, power/HR analytics) to make smarter, not harder, gains.
Certifications:
- TrainingPeaks Level 1
- Science To Sport | Cycling Science
Why Athletes Choose C4Coaching:
- Personalized, science-based plans tailored to your goals and lifestyle
- Clear structure & purpose in every session — no copy-paste training
- Consistent feedback & communication — real coaching, not automation
- Understanding of real-life balance — because success isn’t just watts or pace
- Proven results with beginners to elite-level competitors
My Promise
Whether you’re starting your first training block or chasing a world-championship qualification, I’ll bring clarity, accountability, and belief to your journey.
Together, we’ll train smarter, race stronger, and rediscover why you love the sport.
Let’s build your next breakthrough — one session at a time.
Cape Town
South Africa
7130