Endurance Simplified
Endurance Simplified Endurance Simplified
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Endurance Simplified
Endurance Simplified Endurance Simplified
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Durban , South Africa



Sport Types
  • Road Cycling
  • Running
  • Mountain Biking
  • 1-on-1 Coaching
  • Consultations
  • Remote Coaching
  • Strength Training
  • Nutrition
Meet Your Coach
Endurance Simplified
Endurance Simplified Endurance Simplified
Durban South Africa
Coach Bio

My name is Kade Charlton, I am an endurance athlete and an endurance coach. I am a Bachelor of Science in Sport Science student and a Sports Recovery Specialist. I offer personalised training programs for runners and cyclists as well as pre-planned event specific programs. Whether you want to run a 5k personal best or run an ultramarathon, get fit on the bike to ride your first 100km ride or reach elite level as a cyclist. My goal is to help you reach your goal.

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Endurance Simplified is all about making your training programs simple to understand, we believe that if a program is easy to understand, you will stay more consistent and we all know that consistency is key.

Kade has raced at elite level in South Africa in cycling for many years and is now looking to pass on his knowledge as he progresses in his studies. Kade has also taken an interest into the world of trail running and has started dipping his toes into the racing scene. he started off with getting 2nd place overall at the Umgeni river run and is now looking to see what else he can do in the trail racing scene.

Kade is currently studying a Bachelor of Science in Sport Science where he plans on doing 2 Masters degrees (MSc Sports Rehabilitation & MSc Performance Coaching) He has previously done qualifications as a fitness trainer through ETA College and running coaching through SSISA (Sport Science Institute of South Africa)

On the side he also works as a sports recovery specialist at Kade Charlton Sports Recovery where he specialises with runners and cyclists as well as being one of the performance coaches at Cadence High Performance Cycling Centre.

Kades goal is to help athletes reach their goals, no matter how big or how small they are. He offers a range of programs to suit your needs and to fit your budget.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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South Africa

Training Plans Showing 3 plans