With over 25 years as a CHEK Practitioner, endurance coach, and competitive athlete, I offer a unique blend of scientific knowledge and real-world experience to help athletes optimize performance and prevent injury.

My coaching is rooted in biomechanics, mindset, and recovery. I’ve personally faced setbacks, injuries, and the intense demands of endurance sports—and I use those lessons to guide others toward smarter, more sustainable training.

I specialize in: • Detailed gait & movement analysis

• Customized strength & conditioning programs
• VO₂ max & metabolic assessments
• Personalized online coaching with real-time feedback

Every program is tailored to your unique physiology, goals, and sport. I use data-driven assessments and holistic strategies to help you train efficiently, reduce injury risk, and perform at your full potential.

Whether you're training for your next PR or rebuilding after a setback, I’ll help you move better, train with purpose, and get results you can measure.