Triathlon, Running, Duathlon, IRONMAN
Beginner, Intermediate, Advanced
Endurance coach since 1997 specializing in half and full marathon, ultra running as well as half and full Iron distance triathlons.
Have coached many recreational athletes from completion to mastery of their given distance qualifying many for the Boston Marathon as well as the Hawaiian Ironman. I utilizing the Moxy Monitor to provide real-time physiologic feedback (not mandatory) with a focus on recovery, nutrition, and general well-being. I like to work with clients that are accountable and use Training Peaks to facilitate this by delivering my programs and monitoring workout feedback. I operate a Moxy Charter Certified Training Center in Ontario, am an Ironman Certified Coach, Certified Personal Trainer, and a C.Ped.
I have personally run every distance from 5k to 100 miles, finishing 3rd woman at the 50k distance (Niagara Ultra) and 1st woman at 50 miles (the Mohican 100). I have also completed Ironman Canada twice and Ironman Chattanooga.
I love to work with people who want to train more than they want to provide excuses and are self-motivated. If you want to learn, complete, improve, and/or excel I am the coach for you.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Nutrition, Mental Skills
Good attitude and want to be accountable, no excuses.