Have coached many recreational athletes from completion to mastery of their given distance qualifying many for the Boston Marathon as well as the Hawaiian Ironman. I utilizing the Moxy Monitor to provide real-time physiologic feedback (not mandatory) with a focus on recovery, nutrition, and general well-being. I like to work with clients that are accountable and use Training Peaks to facilitate this by delivering my programs and monitoring workout feedback. I operate a Moxy Charter Certified Training Center in Ontario, am an Ironman Certified Coach, Certified Personal Trainer, and a C.Ped.
I have personally run every distance from 5k to 100 miles, finishing 3rd woman at the 50k distance (Niagara Ultra) and 1st woman at 50 miles (the Mohican 100). I have also completed Ironman Canada twice and Ironman Chattanooga.
I love to work with people who want to train more than they want to provide excuses and are self-motivated. If you want to learn, complete, improve, and/or excel I am the coach for you.