I am an endurance athlete and coach, mental health therapist turned mental performance coach, and I have a certificate in performance nutrition. With a Master of Science degree and over 10 years of experience in both mental health and multisport coaching, I specialize in integrating mental performance, endurance training, and nutrition to help athletes reach their peak potential. I hold coaching certifications from RRCA, ITCA, and 80/20 Endurance.

My personal journey as an athlete has fueled my passion for helping others achieve balance and perform at their best. I believe the most empowered version of oneself emerges when there is harmony between work, life, and athletic goals, without the need for sacrifice.

I began my health journey during grad school, initially using running to manage stress and anxiety. This led me to dive into nutrition and mindset work, which ultimately became essential to my performance. After experiencing burnout as a college swimmer, I rediscovered my love for endurance sports and reinvented myself as a competitive athlete. Through optimized nutrition and mental strategies, I regained my competitive edge and fell back in love with sport.

As a coach, I integrate these experiences to support athletes in reaching not only their physical goals but also their mental and emotional potential. My approach focuses on the whole athlete, creating personalized training, mindset, and nutrition plans that help athletes thrive in every aspect of their lives.