Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Cross Country Skiing, Skiing, Mountaineering, Adventure Racing, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
Endurance sports coaching and consulting to help prepare athletes for cycling, triathlon, running, cross-country skiing, and other events.
My coaching philosophy is that everyone is an endurance athlete and I am hear to help them reach their personal potential. I see coaching as art and science and bring an in-depth background with a PhD in Exercise Physiology with a focus on endurance sports performance. With over 25 years of personal athlete experience and 20 years of coaching, the art of being an athlete and coach comes from this experience.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis