Edu Espuna   Edu Espuna

An atlete who follow an healthy lifestyle and the right training principles will reach his best level and he/she will mantains it for several years.

Functional evaluations and a right training planning are the keys for improvement that will be grounded and long-lasting.

Actually coach of several athletes, from international PRO to Age Group to Young Athletes of national interest.

Performance Director of Firenze Triathlon Team and Florence youth team project. Triathlon Coach at Endurance Lab.

Bio

In early stages in Spain I have been athletic trainer for a Futsal Professional team. In addition I was also an athletic trainer for some professional soccer and volleyball players during their post rehabilitation.
During 23 years of training experience, I have been coaching runners, cyclists and triathletes of different levels and for different events (sprinters, endurance atleteā€¦) in Spain and in Italy.
Due to my passion in the sector I have knowledges in biomechanics applied to cyclism.
For 15 years afterwards I worked as Technical Manager in three Sport and Fitness centers in Spain and in Italy:

-Technical Director Poliesportiu Alfa-5, Barcelona, Spain.
-Co-owner Wellness World, Pistoia, Italy.
-Technical Director at Sporting Club Borgonuovo, Mugello, Italy.

During those years I switched from a more pratical side of sport as trainer and coach to the management and educational sides.
I also worked for some sport technical brand to develop them in Italy and I founded Mugello Triathlon Team.

  • Sport and Physical Education, Universitat Autonoma de Barcelona, Spain.
  • Personal Trainer by American Council on Exercise, USA
  • Swim coach license, Spain
  • Triathlon coach license, Spain
  • Master in indoor bike training, Spain
  • Master Personal Trainer, Orthos, Spain
  • Biomechanics certification, Italy
  • Cycling Sport Director certification, Italy
  • Triathlon coach license, Italy

Location

Florence
Italy

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training

Languages

English, Spanish, Italian

Athlete Requirements

Heart rate monitor, GPS, power-meter (optional)

Social:
 
Address:

Florence
Italy