To gently introducing you to a demanding discipline while taking care of your health. A complete training offer adapted to the level of each one (beginner or advanced) as long as the athlete is motivated with a long term vision (minimum one season) :

• Questionnaire and interview to determine the athlete's profile and define objectives adapted to his or her level
• Performance measurement via a series of tests (FTP, Vo2Max, LT1, definition of intensity zones)
• Methodical planning of the season by training blocks.
• Adaptation of the program according to personal needs
• Feedback on the sessions via the Training Peaks application
• Follow-up and face to face coaching during strength and conditioning sessions (optional service)
• Analysis of swimming technique via video (GoPro)
• Safe supervision during open water outings
• Pre-competition mental preparation (stress management, visualization)
• Race strategy definition (pace, power, heart rate, nutrition)
• Nutrition advice to optimize training and recovery
• Advice on purchasing triathlon equipment and adjusting the triathlon bike position

About me :

• 5 seasons in triathlon (5th in cat 30-34 in IM 70.3 Vichy 2021 - 4th scratch in triathlon Sprint Geneva 2021 - 10th in cat 30-34 in IM 70.3 Lanzarote 2022)
• Passionate about sport science and data analysis
• Personal Trainer Diploma at FITS PRO (Strength & Conditioning)
• Triathlon coaching diplomas ( IRONMAN certificat ion, Swiss Triathlon)
• Diploma in swimming pool and open water rescuing