What's on offer?
Our coaching plan is your new way to help you get fit, lose weight, hit those PB’s, or generally improve your running!

You’ll get a bespoke training plan to fit around your current fitness levels and lifestyle. Can’t make a run? We’ll adjust your plan to suit!

What’s Included?

• Optional introductory telephone/Skype/Video call to help build your bespoke plan around your needs and current lifestyle.
• Analytics of runs with detailed feedback
• Unlimited communication with your coach via your preferred messenger platform, email or phone call.
• Weekly adjusted updates to your plan.
• Detailed race advice, strategies and fuel & hydration techniques
• Basic Strength & Conditioning and Injury Prevention techniques

Qualifications
(Courses Accredited by UK Athletics)
Leader in Running Fitness (LiRF - Level 1)
Coach in Running Fitness (CiRF - Level 2)
Endurance Group Coach (Level 3)

Additional Courses Undertaken
(Courses Accredited by UK Athletics)
Clean Athletics Awareness
Disability Inclusion
Preventing Bullying in Sport
Mental Wellbeing in Sport and Physical Activity

We have proven success helping runners complete their first Couch to 5K all the way up to Marathons and Ultras with Personal Bests being beaten by a big margin in most cases!

Personal Achievements
5K - 16:57
10K - 34:24
Half Marathon - 1:15:47 (38th place at the Amsterdam Half Marathon 2019)