Emily Williams is a professional mountain bike racer, PMBIA Level 2 skills coach, TrainingPeaks Level 1 coach, and graduate of the University of Victoria with a Bachelor’s degree in Kinesiology. Blending academic knowledge with years of racing experience at the World Cup level, Emily brings a science-based, athlete-centered approach to coaching riders of all backgrounds.

Her coaching philosophy centers on balance, longevity, and empowerment. She believes high performance should enhance your life, not consume it. Emily helps athletes build sustainable training routines that support their goals while honoring real-life demands such as work, school, and recovery. With a focus on technique, strength, mobility, and data-driven training principles, she guides riders toward improved speed, confidence, and resilience both on and off the bike.

Emily offers personalized training plans, ongoing monthly coaching, MTB skills sessions, and integrated development programs that combine fitness and technical progression. She’s known for her clear communication, thoughtful feedback, and ability to break down complex skills in a way that feels accessible and fun. Whether preparing for a race season, wanting to ride more confidently, or striving to reach the next level, Emily supports athletes with structure, intention, and her signature “wheelie good time” energy.