I have in excess of 30 years experience coaching strength, conditioning and endurance athletes.
I have worked extensively with athletes from developmental to full-time professional athletes.
I now 'specialize' in setting weekly programs and continued on-line support for triathlon, cycling, running and mountain biking.
On line programming has come a long way in the past few years.
I am a career coach and have completed level 2 coaching qualifications in strength and conditioning, cycling and track and field.
I have level 1 coaching qualifications in triathlon
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Mountaineering, Adventure Racing, Collegiate Cross Country