I believe great coaching starts with understanding the athlete. Success comes from combining science, experience, and consistent communication to create a plan that fits your goals and your life.

I am a USA Triathlon Level I Certified Coach with a degree from Rutgers University and a background in scientific research and nutrition. My coaching combines evidence based training with decades of racing and coaching experience.

Like many athletes, I started in a beginner triathlon program and understand what it is like to learn every aspect of the sport. I was fortunate to train alongside world class athletes, professional triathletes, and exceptional coaches who shaped my approach to coaching.

As an athlete, I have earned age group podiums in sprint, Olympic, and 70.3 triathlons, cycling time trials, cyclocross including a 2008 state championship, and running races.

I coach athletes of all ages and abilities, from first time triathletes and marathon runners to 70.3 World Championship qualifiers and age group podium finishers. I enjoy identifying each athlete's strengths and helping them reach their goals through individualized, evidence based coaching.

Communication, consistency, and trust are the foundation of my coaching. Together, we will create a training plan that fits your life, builds confidence, and helps you achieve goals you once thought were out of reach.