Sara Winter
Sara Winter Dynamic Running
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Sara Winter
Sara Winter Dynamic Running
View Training Plans
Location

Hamilton , New Zealand

Languages

English

Sport Types
  • Running
Services
  • Remote Coaching
  • Strength Training
  • Run Analysis
Meet Your Coach
Sara Winter
Sara Winter Dynamic Running
Hamilton New Zealand 3210
Coach Bio

I am a physiotherapist and certified running coach. I have completed over 30 marathons and ultras around the world, and completed my PhD on running performance and injuries in 2020. With my extensive running experience and injury knowledge, my aim is keep people running and enjoy it. Over a 1 year period half of all runners will sustain a running injury, and my training programmes are practical and aim to boost performance and minimise the risk of injury.

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Certifications and Experience
Physiotherapy
Bachelor of Health Sciences (Physiotherapy) – 1996-2000
Masters of Sports Physiotherapy – 2008 -2011
Phd in Physiotherapy (Running Injuries and Performance) – 2015-2020
Established Dynamic Physiotherapy clinic in 2019 in Hamilton, New Zealand

Running Coaching
Developed many training programmes for injured runners to get them back to running and achieve their goal.
UESCA certification in running coaching - 2022

My motto for running is, “If you are going to train that hard and run that far, you might as well do it somewhere nice and enjoy it in the process”. My other motto which comes from the legendary coach Arthur Lydiard is, “Train to race, don’t race to train”.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

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Address:

20 Ravenscourt Place, Huntington, Huntington
Hamilton
New Zealand
3210

Training Plans Showing 4 plans