Sara Winter
Sara Winter Dynamic Running
View Plans View Training Plans
Sara Winter
Sara Winter Dynamic Running
View Training Plans

Newcastle-under-Lyme , United Kingdom



Sport Types
  • Running
  • Remote Coaching
  • Strength Training
  • Run Analysis
Meet Your Coach
Sara Winter
Sara Winter Dynamic Running
Newcastle-under-Lyme United Kingdom
Coach Bio

I am a physiotherapist and certified running coach. I have completed over 30 marathons and ultras around the world, and completed my PhD on running performance and injuries in 2020. With my extensive running experience and injury knowledge, my aim is keep people running and enjoy it. Over a 1 year period half of all runners will sustain a running injury, and my training programmes are practical and aim to boost performance and minimise the risk of injury.

Read More

Certifications and Experience
Bachelor of Health Sciences (Physiotherapy) – 1996-2000
Masters of Sports Physiotherapy – 2008 -2011
Phd in Physiotherapy (Running Injuries and Performance) – 2015-2020
Clinical Physiotherapist - 2000-2022
Lecturer in Physiotherapt - 2022 - current

Running Coaching
Developed many training programmes for injured runners to get them back to running and achieve their goal.
UESCA certification in running coaching - 2022

My motto for running is, “If you are going to train that hard and run that far, you might as well do it somewhere nice and enjoy it in the process”. My other motto which comes from the legendary coach Arthur Lydiard is, “Train to race, don’t race to train”.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
Showing 3 of 9 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Send message

United Kingdom

Training Plans Showing 9 plans