My coaching focus since 2004 has been endurance running and triathlons. I work with an athlete to ensure he or she has the foundation to reach their ultimate goal. This is an ongoing collaborative process that can vary from person to person: my role can be primarily as a sounding board for an experienced athlete who is already dedicated and motivated, or giving specific daily workouts to a fitness newcomer who needs to know the ‘why’ behind what we are doing.
I’ve been coaching professionally for over 11 years, and I love giving the people I am privileged to work with the tools to make their lives as healthy and fit as possible – while absolutely insisting on having fun.
1-on-1 Coaching, Consultations, Local Coaching, Strength Training, Run Analysis
Triathlon, Running, IRONMAN, XTERRA
I enjoy working with all levels of ability, while keeping an eye on what is optimal for the athlete and the person.