Beginner, Intermediate, Advanced
Growing up in the Netherlands, biking was an everyday activity for me. But it was not until moving to California and participating in a 2001 Team in Training charity event that my love for biking really started. After 4 years of racing in the NCNCA, I wanted to share my experience in helping the next generation of cyclists to meet their goals. Whether you need help planning workouts and analyzing your ride data or are looking for a structured training plan, Dutch Diesel Cycling can help.
I am a USAC Level 3 certified coach and specialize in helping the time-crunched cyclist accomplish their goals. This can be training for charity rides or a Granfondo, staying competitive in your local group rides, or just achieving your health goals. I have seen too many cyclists hang up their bike when life gets busy with family activities and young kids, but I have and still am able to ride 4000 - 5000 miles per year and balance it all. The key is to follow a structured annual training plan and use high intensity workouts to get the most out of your available time. I use a combination of virtual riding (on a smart trainer) and outdoor riding, utilizing Trainingpeaks to plan your workout schedule which is based on power and/or heart rate data. I am looking forward working with you soon.
1-on-1 Coaching, Local Coaching, Remote Coaching
athletes need to have power meter or heart rate monitor