NCCP Athletics and Triathlon Trained and Certified Coach. Currently the Head Coach at Lions Valley Athletics in Oakville, ON. I offer highly personalized coaching & training plans online, 1 on 1 and with groups with my business DU Smithy Coaching. The DSC Cycle Studio in Oakville is a small boutique cycle studio where you can bring your bike to ride on Tacx Neo Smart Trainers for a solo bike workout or with your training group of up to 5 riders.
I have a long history of competing including my many years as an Elite Duathlete representing Canada. Competing in 12 Duathlon World Championships at the Elite level with my best finish 29th in Cornerbrook Newfoundland in 2006. Kyle Jones can take 100% of the credit for getting me started in Triathlons and Duathlons as a Junior. Competed in provincial and national Triathlon, Duathlon, Cross Country, Road and Track events as a Junior in High School then went on to run Varsity for the University of Waterloo Warriors.
I have coached athletes to Canadian Masters Championship Titles and helped High School Athletes qualify for the OFSAA Cross Country and Track Championships. Also played a key role in helping create and manage the Running & Triathlon Club Lions Valley Athletics.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness