Thomas Duke   Duke Coaching

I offer one coaching package, which includes unlimited one-on-one contact, personalized, in-depth season planning, structured race-specific workouts, and periodized training to develop riders to whatever level they wish to achieve.

I work closely will all my athletes to build a training plan tailored to their individual schedules and goals with a focus on long-term gains.

I take on a maximum of five athletes at any one time.

Pricing is based on your individual needs on a case-by-case basis.

Bio

I am an experienced racing cyclist that knows finding success in the amateur scene can be difficult without proper time management and structured training. As a project manager, I know how to set specific, measurable goals and make a plan for success. My goal is always to help you achieve yours, within whatever constraints your current situation allows.

100% of my athletes have upgraded at least one USAC since beginning work with me, 100% have improved their race results, and 100% who set a goal of "Upgrade to Cat 1" have achieved their goal. The only thing they had to do was give 100%.

I have a zero tolerance policy regarding performance enhancing drugs of any kind.

Please contact me directly to begin our relationship.

Location

Athens, GA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Bike Fit

Sport Types

Road Cycling

Languages

English

Athlete Requirements

I only coach athletes with a power meter and/or heart rate monitor. Athletes must be 18 or older.

Address:

Athens, GA
United States