Thomas Duke   Duke Coaching

I offer one coaching package, which includes unlimited one-on-one contact, personalized, in-depth season planning, structured race-specific workouts, and periodized training to develop riders to whatever level they wish to achieve.

I work closely will all my athletes to build a training plan tailored to their individual schedules and goals with a focus on long-term gains.

I take on a maximum of five athletes at any one time.

Pricing is based on your individual needs on a case-by-case basis.


I am an experienced racing cyclist that knows finding success in the amateur scene can be difficult without proper time management and structured training. As a project manager, I know how to set specific, measurable goals and make a plan for success. My goal is always to help you achieve yours, within whatever constraints your current situation allows.

100% of my athletes have upgraded at least one USAC since beginning work with me, 100% have improved their race results, and 100% who set a goal of "Upgrade to Cat 1" have achieved their goal. The only thing they had to do was give 100%.

I have a zero tolerance policy regarding performance enhancing drugs of any kind.

Please contact me directly to begin our relationship.


Athens, GA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Bike Fit

Sport Types

Road Cycling



Athlete Requirements

I only coach athletes with a power meter and/or heart rate monitor. Athletes must be 18 or older.


Athens, GA
United States