Specialized Coach in cardiovascular and strength training for cyclists (mountain bike, spining or road) and runners (trail run, street or indoor), focusing on improving and maintaining health and conditioning for competition.
Assembly of customized training planning, according to the athlete's capacity and availability, always respecting individual limits.
Coach since 1998, and athlete since 1992.
See the achievements as an athlete on Instagram at @du_benko.
Certified by Reebok University in:
Personal Trainning - Prescription and Planning;
Triathlon and Duathlon Indoor.
PMP (Project Management Professional) Certified by PMI (Project Management Institute);
Post Graduate in Project Management by SENAI-SP;
Bodybuilding Technician by IFBB (International Federation of Body Builders) and FEPAM (Federação Paulista de Musculação);
Certified by FEPAM (Federação Paulista de Musculação) as a Student member of the:
Anatomical and Functional Bases;
Muscle Hypertrophy, Physical Fitness and Health;
Competition and Fitness Training - Practical Approach;
Metabolism - Nutrition - Supplements and Ergogenic Resources;
All works are reviewed and validated by Luciana Benko Campos Merisci, registration 009119-G / SP CREF-4.
Beginner, Intermediate, Advanced, Professional
Consultations, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis
Road Cycling, Running, Mountain Biking, Duathlon, Personal Training, Mountaineering, Adventure Racing
Heart rate required (for runners and cyclists) for data transfer and training analysis.