Sudbury , Canada
English, Portuguese
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Duathlon
- IRONMAN
- Personal Training
- Cross Country Skiing
- Mountaineering
- Adventure Racing
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Run Analysis
Specialized Coach in cardiovascular and strength training planning projects for cyclists (mountain bike, sniping or road) and runners (trail running, street or indoor), focusing on improving or/and maintaining endurance, weight loss, and muscle mass gain.
Customized training planning, according to the athlete's capacity and availability, and individual limits.
XCM Champion in 2018 in Brazil.
XTERRA - Conquer the Crater - Full Duathlon Off Road Champion in 2023 in Canada.
Instagram: @du_benko
Certified by Reebok University in:
- Personal Training - Prescription and Planning
- Indoor Triathlons and Duathlons
Certified Bodybuilding Technician by IFBB (International Federation of Body Builders) and FEPAM (Paulista Bodybuilding Federation) as a student member of the modules:
- Anatomical and Functional Bases
- Muscle Hypertrophy, Physical Fitness and Health
- Competition and Fitness Training - Practical Approach
- Metabolism - Nutrition - Supplements and Ergogenic Resources
PMP (Project Management Professional) Certified by PMI (Project Management Institute)
Post Graduate in Project Management by SENAI-SP
All plannings are reviewed and validated by Luciana Benko Campos Merisci, registration 009119-G / SP CREF-4
1207 Notre Dame Ave
Sudbury
Canada
P3A2T8