Eduardo Benko
Eduardo Benko Du Benko
Have a Question? - Contact Me Contact Me
Eduardo Benko
Eduardo Benko Du Benko
Have a Question? - Contact Me Contact Me
Coach Summary
Refund Policy
Plans are protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Location

Sudbury , Canada

Languages

English, Portuguese

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • IRONMAN
  • Personal Training
  • Cross Country Skiing
  • Mountaineering
  • Adventure Racing
Services
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Run Analysis
Athlete Requirements
Heart rate required (for runners and cyclists) for data transfer and training analysis.
Meet Your Coach
Eduardo Benko
Eduardo Benko Du Benko
Sudbury Canada P3A2T8
Coach Bio

Specialized Coach in cardiovascular and strength training planing projects for cyclists (mountain bike, sniping or road) and runners (trail running, street or indoor), focusing on improving or/and maintaining endurance, weight loss, and muscle mass gain.
Customized training planning, according to the athlete's capacity and availability, and individual limits.
Coach since 1998 and athlete since 1992.
XCM Champion in Brazil in 2018.
See the achievements as an athlete on Instagram at @du_benko.

Read More

Certified by Reebok University in:

  • Personal Training - Prescription and Planning
  • Indoor Triathlons and Duathlons

Certified Bodybuilding Technician by IFBB (International Federation of Body Builders) and FEPAM (Paulista Bodybuilding Federation) as a student member of the modules:

  • Anatomical and Functional Bases
  • Muscle Hypertrophy, Physical Fitness and Health
  • Competition and Fitness Training - Practical Approach
  • Metabolism - Nutrition - Supplements and Ergogenic Resources

PMP (Project Management Professional) Certified by PMI (Project Management Institute)
Post Graduate in Project Management by SENAI-SP

All plannings are reviewed and validated by Luciana Benko Campos Merisci, registration 009119-G / SP CREF-4

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

Send message
Address:

1207 Notre Dame Ave
Sudbury
Canada
P3A2T8