Sudbury , Canada
English, Portuguese
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Duathlon
- IRONMAN
- Personal Training
- Cross Country Skiing
- Mountaineering
- Adventure Racing
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Run Analysis
Specialized Coach in cardiovascular and strength training planning projects for cyclists (mountain bike, sniping or road) and runners (trail running, street or indoor), focusing on improving or/and maintaining endurance, weight loss, and muscle mass gain.
Customized training planning, according to the athlete's capacity and availability, and individual limits.
XCM Champion in 2018 in Brazil.
Three times medalist at XTERRA - Conquer the Crater - Full Duathlon Off Road Champion.
Certified by Reebok University in:
- Personal Training - Prescription and Planning
- Indoor Triathlons and Duathlons
Certified Bodybuilding Technician by IFBB (International Federation of Body Builders) and FEPAM (Paulista Bodybuilding Federation) as a student member of the modules:
- Anatomical and Functional Bases
- Muscle Hypertrophy, Physical Fitness and Health
- Competition and Fitness Training - Practical Approach
- Metabolism - Nutrition - Supplements and Ergogenic Resources
PMP (Project Management Professional) Certified by PMI (Project Management Institute)
Post Graduate in Project Management by SENAI-SP
All plannings are reviewed and validated by Luciana Benko Campos Merisci, registration 009119-G / SP CREF-4