Tyrone Holmes
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Tyrone Holmes   Holmes Fitness Coaching, LLC


Phoenix, AZ
United States



Sport Types

Road Cycling, Cyclocross, Duathlon, Personal Training, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


PLEASE NOTE: I am not currently accepting new athletes for one-on-one coaching!
I provide Cycle-Max Coaching for athletes who want to improve their performance on the bike and Healthy Life Coaching for individuals who want to lose weight, enhance their fitness and live a healthier lifestyle. I specialize in helping cyclists and multisport athletes achieve their performance goals by increasing power on the bike.

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Dr. Tyrone A. Holmes is an author, speaker and coach. He is certified as a personal trainer through the American Council on Exercise, as a Level 1 (Elite) cycling coach through USA Cycling and as a TrainingPeaks Level 2 Certified Coach. Dr. Holmes provides Cycle-Max Coaching for cyclists and multisport athletes who want to improve their performance on the bike. He has published three books: Training and Coaching the Competitive Cyclist (2010), Developing Training Plans for Cyclists and Triathletes (2011) and The Business of Training and Coaching (2014). Dr. Holmes is also the Club Coach for the White Mountain Road Club in Tempe, Arizona.


1-on-1 Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition

Have a question? Contact me.

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2150 W Alameda Road - Suite 1319
Phoenix, AZ
United States