Four3 Performance Lab is a brand and facility geared specifically towards the lifestyle of endurance athletes. We specialize in metabolic, biomechanical, and cognitive testing and training under that guidance of Doctors of Physical Therapy and Clinical Exercise Physiolgists. We also provide recovery treatments for our athletes. These services are available for remote training anywhere in the world. Check out the website below for more details about our equipment, testing, and training.
Licensed Doctor of Physical Therapy
Certified Strength and Conditioning Specialist
Functional Dry Needling Level 1 Certified Clinician
Graston Technique M-2 Clinician
SFMA and FMS Certified .
I am a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. I am also the Co-Founder and Director of Athlete Services at Four3 Performance Lab in NJ. I specialize in the testing, training, treatment, and recovery of endurance athletes of all levels. My passion lies in using sport science to enhance the outcomes of an athlete's training program. I believe that making the small adjustments in regards to biomechanics or manipulating something metabolically can have drastic effects on an athlete's success. For more information regarding the services and training we provide, check out our website, www.teamfour3.com.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
We accept athletes of all levels.
315 Wootton Street