Cape Town , South Africa
Personal programs are created for your unique level, fitness and available training time. We work with the fast, we work with the slow, we hope to help ANYONE achieve their goals. We create a healthy environment to train for a huge variety of events, from road running, open water swimming, road or MTB cycling, triathlons including Ironman 70.3 and Ironman.
I have 2 years experience in online and remote coaching, with a TrainingPeaks certification.
I have led many athletes to first finishes and PB's alike, across a variety of events. As an active athlete myself, I ensure that I won't give anyone a programme that I myself would not be happy to receive and undertake.
I take a personal interest in all of my athletes - I get commitments up front and hold athletes accountable to these throughout the season.