Andrius Dolgovas
Andrius Dolgovas
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Andrius Dolgovas
Andrius Dolgovas
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Vilnius , Lithuania


English, Russian

Sport Types
  • Triathlon
  • Road Cycling
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • Personal Training
  • Adventure Racing
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Nutrition
  • Mental Skills
  • Training Camps
Athlete Requirements
Heart rate monitor and short comment after each session is a must
Meet Your Coach
Andrius Dolgovas
Andrius Dolgovas
Vilnius Lithuania
Coach Bio

It's not about training plan, it's about communication. Results oriented endurance coaching based on numbers. Do not forget mind is an athlete also.

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I am in love with cycling.

I believe that less is more. Quality is more important than quantity.
I am happy to use as much data as possible to achieve the best results but I still believe that communication and "athlete feeling" can be crucial in certain moments.

I have been coaching already for more than 10 years.

Together with my athletes we have already achieved plethora of podiums in national and international levels, lots of PBs and smiles!

I am still deeply involved in sports myself with some achievements:
1st - World 24h MTB championship, pairs (2017)
1st - European 24h MTB championship, pairs, (2015, 2018, 2019)
1st - National MTB XCO championship (2011)
1st - National duathlon championship (2009, 2015, 2020)

My own running PBs:
HM: 1:15:53
10k: 33:37
5k: 15:49

Bachelor degree thesis: Association between physical activity and health-related fitness analysis
Master degree thesis: Cycling development in Lithuania: Strategy 2025

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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