Andrius Dolgovas   dolgovas.com

Results oriented endurance coaching based on numbers and communication

Bio

I am in love with cycling.

I believe that less is more. Quality is more important than quantity.
I am happy to use as much data as possible to achieve the best results but I still believe that communication and "athlete feeling" can be crucial in certain moments.

I have been coaching already for more than 10 years.

I am still deeply involved in sports myself with some achievements:
1st - World 24h MTB championship, pairs (2017)
1st - European 24h MTB championship, pairs, (2015, 2018)
1st - National MTB XCO championship (2011)
1st - National duathlon championship (2009, 2015)

Running PBs:
HM: 1:15:53
10k: 34:18
5k: 16:15

Bachelor degree thesis: Association between physical activity and health-related fitness analysis
Master degree thesis: Cycling development in Lithuania: Strategy 2025

Location

Vilnius
Lithuania

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Training Camps

Sport Types

Triathlon, Road Cycling, Mountain Biking, Cyclocross, Duathlon, IRONMAN, Personal Training, Adventure Racing

Languages

English, Russian

Athlete Requirements

Filled diary after each training session in TP is a must. At least 4 training sessions a week and HR monitor required

Social:
 
Address:

Vilnius
Lithuania