Triathlon, Road Cycling, Mountain Biking, Cyclocross, Duathlon, IRONMAN, Personal Training, Adventure Racing
Beginner, Intermediate, Advanced, Professional
It's not about training plan, it's about communication. Results oriented endurance coaching based on numbers.
I am in love with cycling.
I believe that less is more. Quality is more important than quantity.
I am happy to use as much data as possible to achieve the best results but I still believe that communication and "athlete feeling" can be crucial in certain moments.
I have been coaching already for more than 10 years.
We have reached few victories together:
2x National Champions Road Race (Men Masters)
1x National Champion MTB Orienteering (Men Elite)
1x National Duathlon Champion (Women Elite)
1x 3rd place in 3rd biggest MTB Marathon race in the world (Men Elite)
Plethora of podiums, PBs and smiles!
I am still deeply involved in sports myself with some achievements:
1st - World 24h MTB championship, pairs (2017)
1st - European 24h MTB championship, pairs, (2015, 2018, 2019)
1st - National MTB XCO championship (2011)
1st - National duathlon championship (2009, 2015)
My own running PBs:
Bachelor degree thesis: Association between physical activity and health-related fitness analysis
Master degree thesis: Cycling development in Lithuania: Strategy 2025
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Training Camps
Filled diary after each training session in TP is a must. At least 4 training sessions a week and HR monitor required