Andrius Dolgovas
Andrius Dolgovas dolgovas.com
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Andrius Dolgovas
Andrius Dolgovas dolgovas.com
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Location

Vilnius , Lithuania

Languages

English, Russian

Sport Types
  • Triathlon
  • Road Cycling
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • Personal Training
  • Adventure Racing
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Mental Skills
Athlete Requirements
Heart rate monitor and short comment after each session is a must
Meet Your Coach
Andrius Dolgovas
Andrius Dolgovas dolgovas.com
https://dolgovas.com/
Vilnius Lithuania
Coach Bio

It's not about training plan, it's about communication. Results oriented endurance coaching based on numbers. Do not forget mind is an athlete also.

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I am in love with cycling.

I believe that less is more. Quality is more important than quantity.
I am happy to use as much data as possible to achieve the best results but I still believe that communication and "athlete feeling" can be crucial in certain moments.

I have been coaching already for more than 15 years.

Together with my athletes we have already achieved plethora of podiums in national and international levels, lots of PBs and smiles!

Bachelor degree thesis: Association between physical activity and health-related fitness analysis
Master degree thesis: Cycling development in Lithuania: Strategy 2025

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Have a question? Contact me.

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Social:
   
Address:

Vilnius
Lithuania

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