Andrius Dolgovas
Andrius Dolgovas dolgovas.com
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Andrius Dolgovas
Andrius Dolgovas dolgovas.com
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Location

Vilnius , Lithuania

Languages

English, Russian

Sport Types
  • Triathlon
  • Road Cycling
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Personal Training
  • Adventure Racing
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Nutrition
  • Mental Skills
  • Training Camps
Athlete Requirements
Heart rate monitor and short comment after each session is a must
Meet Your Coach
Andrius Dolgovas
Andrius Dolgovas dolgovas.com
https://dolgovas.com/
Vilnius Lithuania
Coach Bio

It's not about training plan, it's about communication. Results oriented endurance coaching based on numbers. Do not forget mind is an athlete also.

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I am in love with cycling.

I believe that less is more. Quality is more important than quantity.
I am happy to use as much data as possible to achieve the best results but I still believe that communication and "athlete feeling" can be crucial in certain moments.

I have been coaching already for more than 10 years.

Together with my athletes we have already achieved plethora of podiums in national and international levels, lots of PBs and smiles!

I am still deeply involved in sports myself with some achievements:
1st - World 24h MTB championship, pairs (2017)
1st - European 24h MTB championship, pairs, (2015, 2018, 2019)
1st - National MTB XCO championship (2011)
1st - National duathlon championship (2009, 2015, 2020)

My own running PBs:
HM: 1:15:53
10k: 33:37
5k: 15:49

Bachelor degree thesis: Association between physical activity and health-related fitness analysis
Master degree thesis: Cycling development in Lithuania: Strategy 2025

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Have a question? Contact me.

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Social:
   
Address:

Vilnius
Lithuania

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